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NUTRIENTS >> Vitamin B6 (Pyridoxine)

B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6.

Daily amounts needed
1.3 to 1.7 mg for adults
2 mg for women who are pregnant or lactating.
Children need between 0.6 to 1.3 mg B6 per day.

Deficiency symptoms and diseases
Acne, anemia, arthritis, eye inflammation, depression, dizziness, facial oiliness, fatigue, impaired wound healing, irritability, loss of appetite, loss of hair, mouth lesions, nausea

Normal values in blood
35-110 nmol/liter (whole blood concentration)Serum level= 15-37 nmol/litre

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