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HEART >> Recommended Diet
Eat less fat
Some fats are more likely to cause heart disease. These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods.

Eat less sodium
Eating less sodium can help lower some people’s blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us eat too much of it.

Eat fewer calories
When we eat more calories than we need, we gain weight. Being overweight can cause heart disease. When we eat fewer calories than we need, we lose weight.

Eat more fiber
Eating fiber from fruits, vegetables and grains may help lower your chances of getting heart disease.

Diet Tips for a Healthy Heart

  • Eat a diet low in fat, especially animal fats and palm and coconut oils.
  • Choose a diet moderate in salt and sodium.
  • Eat plenty of grain products, fruits and vegetables.
  • Choose milk with 1% fat or skim milk instead of whole milk.
  • Eliminate fried foods and replace them with baked, steamed, boiled, broiled, or microwaved foods.
  • Cook with oils which are low in fat and saturated fat.
  • Use herbs and spices as seasoning for vegetables and potatoes instead of salt and butter.
  • Replace white bread, white rice, and cereals made with white flour with whole-wheat bread, long-grain rice, and whole-grain cereals.

 

 

 

 

 

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